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New Studio!

YAY is now open at 639 Anderson Ave, Cliffside Park, NJ

Metered Parking On The Street (And unmetered parking on side streets)
Check out our updated schedule!

Sign up for workshops & classes on our MindBody Page

We are inspired to empower you to find the truth of your self-knowledge one breath at a time.
Yoga is the science of self-realization. Ayurveda is the science of self-healing.  

Yoga, Ayurveda, and You

I am in love with a 5,000 year old ancient healing system called Ayurveda. ThIs love affair began during my 200 hour yoga teacher training program and grew stronger during my 500 hour yoga teacher training. I'm delighted to share the wisdom from my studies in the articles below. I've also posted Ayurveda based Recipes for health and happiness, and we're currently in vata season, root vegetables and warming foods are nourishing at this time, here's a good recipe for breakfast